I am currently offering personal training services out of “Muscle Mindset Studio” on Deziel Drive in Central Windsor.

Keep your eyes peeled for updates - I will be opening my own personal training space in Summer 2027.

Personal Training Services

  • 1 hour sessions, including warm-up and stretch

  • Consistent, personalized programming tailored to your goals, experience level, and what you find most enjoyable

  • A manageable challenge to step outside your comfort zone, try new things, and push your limits

  • A respectful and flexible approach to working out - Your energy levels will fluctuate and you know your body best. I’m here to meet you where you’re at every time.

  • Lots of explanations about why we’re doing what we’re doing

  • A private space (1 other client and trainer sharing the space at most)

  • General education, support, and advice surrounding nutrition

  • A flexible “all foods fit” attitude surrounding nutrition

  • Tons of support and encouragement

  • Friendly, fun vibes

What to expect:

  • Weigh-ins, BMI calculations, or body measurements

  • Body shaming or pressure to lose weight

  • Meal plans, macro targets, or any prescriptive diet plans

  • Aggressive pressure to work harder

  • A busy gym full of gym bros or gawkers

What NOT to expect:

Location:

Muscle Mindset Studio
2996 Deziel Dr, Windsor, ON N8W 5A5

  • This promotional package can only be purchased once by brand new clients trying out personal training with me for the first time. 5 sessions is the minimum commitment (single sessions or smaller packages are not available).

    Price: $300
    Value per session: $60
    Expiry: 90 days from the date of purchase
    Renewal commitment: None

  • Price $400
    Value per session: $80
    Expiry: 90 days from the date of purchase
    Renewal commitment: None

  • Price: $750
    Value per session: $75
    Expiry: 90 days from the date of purchase
    Renewal commitment: None

  • Price: $360
    Value per session: $72
    Expiry: 90 days from the date of each purchase
    Renewal commitment: Minimum 6 renewals (*Manual renewals when sessions are used up, not on monthly recurring withdrawal schedule)

  • Price: $700
    Value per session: $70
    Expiry: 90 days from the date of each purchase
    Renewal commitment: Minimum 6 renewals (*Manual renewals when sessions are used up, not on monthly recurring withdrawal schedule)

Prices:

Apply for Personal Training